The Goodness of Fish Oil to Your Health
Fish oil, also called the "gold of the ocean," is a precious oil for your health.
Why is fish oil so special? It's loaded with vitamins A, D, and omega-3 fatty acids. Over the past decade, there has been an increase in omega-3 fish oil supplements, which offer benefits for both healthy and heart-sick people.
Oils of two fish are most commonly used.
Cod liver oil
Ratfish liver oil
Cod liver oil is usually extracted from the liver of cod fish and made into supplements. Ratfish liver oil is extracted from the Ratfish.
Let's explore the health benefits of cod liver oil and ratfish oil.
Health Benefits of Cod Liver Oil and Ratfish Liver Oil
1. Rich in Vitamins A and D
Cod liver oil and Ratfish oil have been used for treating rickets and joint pain in children. It contains fat-soluble vitamins like A and D, which give them exceptional nutritional value.
A teaspoon (5 ml) of cod liver oil contains (Source)
Calories: 40
Fat: 4.5 grams
Omega-3 fatty acids: 890 mg
Saturated fat: 1 gram
Monounsaturated fat: 2.1 grams
Polyunsaturated fat: 1 gram
Vitamin A: 90% of the RDI
Vitamin D: 113% of the RDI
One teaspoon of cod liver oil provides 90% of your daily vitamin A requirement and 113% of your daily vitamin D requirement.
Vitamin A is essential for maintaining healthy eyes, brain function, and skin.
Vitamin D is also found in cod liver oil, essential for maintaining healthy bones by regulating calcium absorption.
2. Reduce Inflammation
Body inflammation helps your body to heal wounds and fight infections.
Unfortunately, inflammation can sometimes persist for a long time, which is called chronic inflammation. Chronic inflammation is harmful. It may increase your risk of developing high blood pressure and heart disease.
Cod liver oil and Ratfish oil contain omega-3 fatty acids, which reduce chronic inflammation. It suppresses the proteins that are involved in this process of inflammation.
Vitamins A and D, found in cod liver oil and Ratfish oil, are also powerful antioxidants. By binding and neutralizing free radicals, they can reduce inflammation.
3. May Improve Bone Health
Cod liver oil and Ratfish oil are rich in vitamin D, which helps with maintaining strong and healthy bones. It is essential for people who live far from the equator.
As you age, it's essential to keep your bones healthy.
After 30 years of age, you start losing bone mass. The result can be fractured later in life, especially in women after menopause.
Taking these oils can help reduce age-related bone loss as well as provide a great source of vitamin D. Why? Because it helps the body absorb calcium from the gut, a necessary mineral for strong bones.
4. Reduces Rheumatoid Arthritis Symptoms and Joint Pain
Autoimmune diseases damage joints in rheumatoid arthritis.
Rheumatoid arthritis symptoms such as stiffness and swelling may be improved with cod liver oil.
During a three-month study, 43 people took a capsule of cod liver oil containing 1 gram daily. This treatment reduced morning stiffness, pain, and swelling associated with rheumatoid arthritis.
In cod liver oil, omega-3 fatty acids are believed to reduce inflammation in joints and prevent damage.
5. Anti-Cancer Properties
Cod liver oil and Ratfish oil is a powerful cancer fighter because it contains vitamin A and omega-3 fatty acids. Not only does it contain anti-inflammatory properties, which prevent the development of cancer cells, but it can also be used to treat cancer.
Cancerous tumors need to create new blood vessels to grow, a process known as angiogenesis. Cod liver oil prevents angiogenesis and interferes with cancer cell reproduction, preventing tumor growth.
6. Promotes Eye health
Cod liver oil contains vitamin A, which prevents age-related macular degeneration and cataract formation by protecting the eyes and mucus membranes.
7. Enhance memory
Omega-3 fatty acids and vitamin D may enhance memory in older people through improved cognition and brain function.
8. Boosts immunity
Vitamin A found in cod liver oil acts as an antioxidant and reduces free radical damage to cells to improve immunity.
9. May Reduce Heart Disease Risk
There are over 17.5 million deaths caused by heart disease worldwide each year.
Research shows that eating fish regularly lowers the risk of heart disease due to its omega-3 fatty acid content.
Lowering blood pressure: Omega-3 fatty acids in cod liver oil may lower blood pressure in people with high blood pressure and high cholesterol.
Increasing HDL cholesterol: Omega-3 fatty acids in cod liver oil can raise good HDL cholesterol, which is linked to a lower risk of heart disease.
Preventing plaque formation: In animal studies, cod liver oil may prevent plaque formation in the arteries. Heart attacks and strokes can result from plaque build-up in the arteries.
10. Easy to Add to Your Diet
You can easily add cod liver oil to your diet. Many forms are available, but liquids and capsules are the most common.1–2 teaspoons is a common dose, but taking up to one tablespoon a day is usually safe.
11. May Improve Symptoms of Anxiety and Depression
Worldwide, anxiety and depression affect over 615 million people. Source
Chronic inflammation is linked to anxiety and depression. Research shows that cod liver oil contains omega-3 fatty acids, which reduce inflammation and anxiety.
In a large study with 21,835 participants, cod liver oil users showed a lower rate of depression and anxiety symptoms alone (50) compared to those who didn't take it regularly.
Support the pineal gland: Ratfish oil supports the pineal gland in the brain, which produces melatonin, regulates sleep, and is believed to be the Source of intuition.
12. Inhibit free radical damage
Vitamin E, found in ratfish oil, is a potent, fat-soluble antioxidant that protects the body from free radical damage. A free radical is a chemical that damages both DNA and cells in the body.
In addition to protecting fats from oxidation, vitamin E maintains the integrity of cell membranes. Furthermore, it boosts immune function and prevents blood clots formation.
13. May support the skin
Topical treatment of psoriasis with Ratfish Liver Oil may be beneficial in the intermittent treatment of the skin condition, based on the fact that alkylglycerols in ratfish liver oil are reported to have excellent emollient properties.
14. Fatty Acids in Ratfish oil
Ratfish oil contains phytosterols, which are special fats. This fat supports immunity, regulates inflammation, and maintains healthy cholesterol levels.
A total of nearly 25 fatty acids can be found in ratfish liver oil, including omega-2, omega-4, omega-6, omega-7, omega-9, omega-11 and omega-12.
How to Choose the Right Fish oil Supplement for You-A Buyer's Guide
✓Natural and raw: Wild-caught, never sourced from farm-raised fish.
✓Unprocessed oil: Unprocessed cod liver oil, no chemical method involved.
✓Oil Extraction method: Cold pressed method is more reliable as it preserves all the nutrients.
✓Oil Purification: Chemical-free and heat-free method to purify cod liver oil.
✓Contains 100 percent natural vitamins A and D and omega fatty acids.
✓Country of origin: Norway and Iceland are among the most trusted brands.
✓Supplement type: Select whether capsule or liquid form is more convenient for you.
✓Buying it from a reputable company.
✓Other ingredients
✓Watch out for fillers and additives; choose products free of fillers, artificial flavors, and preservatives.
✓Flavors: Cod liver oil is available in different flavors like ginger, mint, spearmint, fennel, and mandarin.
✓ Third-party tested: Certifications from third-party reviewers for safety and purity standards.
Fish Oil Supplements
Comparison: Premium products from two brands
Dropi brand
Rosita brand
Dropi brand provides two dosage forms, i.e., capsules and liquid. If you have difficulty swallowing capsules and want to take them in liquid form, you can take Dropi Extra Virgin Cod Liver Oil. To avoid a fishy taste, it is available in different yummy flavors like ginger, mint, fennel, spearmint, etc. Select which flavor you like the most.
Dropi Extra Virgin Cod Liver Oil provides 34 servings for USD 44.95, while capsules provide 24-45 servings for USD 47.97.
Rosita brand provides cod liver oil as well as ratfish liver oil.
Rosita cod liver oil is also available in soft gels and liquid form. Both provide you with a total of 30 servings at the same price of USD 55.95, so select the supplement type that is more convenient for you. Softgels or liquids - both are simply perfect.
Rosita ratfish is pure, potent, and premium. Thus, it would be best if you began slowly, with a smaller dosage than recommended. So you can buy the 10 ml pack the first time, but in the long run, 50 ml packing is more economical as it is USD2.52 per ml while a 10 ml bottle is USD3.5 per ml.
It really is a one-stop-shop. You can get your three supplements Vit D, Vit A and Omega in one product.Taking these in the form of Cod liver oil or Ratfish liver oil is superior and cheaper.
